RESTORATIVE EXPERIENCE

3 HOUR IN PERSON 1:1

RESTORATIVE EXPERIENCE

3 HOUR IN PERSON 1:1

THE PROCESS

  • Restorative Yoga

    We begin with 1.5 hours of restorative yoga, where gentle poses are held for extended periods, promoting deep relaxation and rejuvenation of the body and mind. Through the supported postures and mindful breathing, participants can experience profound release of tension and a profound sense of inner calm.

  • Guided Meditation

    Following our yoga practice, we transition into a guided meditation tailored to your needs, guiding you towards further mental clarity, fostering a deeper connection with yourself and the present moment.

  • Journaling

    We will then gently transition into a session of journaling, where carefully crafted prompts are provided to guide your reflections on the meditation experience. This practice encourages introspection and mindfulness, allowing you to foster self-awareness and personal growth.

  • Conscious Nourishment

    Conscious nourishment is an integral part of our practice, where I believe nourishing the body is nourishing the soul. Following the session of restorative yoga and meditation, participants are treated to carefully curated refreshments tailored to their individual tastes and will be consciously prepared.

  • Sacred Share

    As a special treat for the heart and soul, a space is held to indulge in the sacred ritual of consuming cacao, renowned for its heart-opening properties. You’ll be are invited to engage in a sacred share session, where you can express your thoughts, feelings, and experiences in a safe and supportive space.

Does any of this sound familiar?

  • You may be tired of the hustle and bustle of daily life that leaves you feeling constantly frazzled and in need of a moment to just slow down and breathe.

  • You may find yourself yearning for a sanctuary where you can escape the chaos and reconnect with your inner peace and tranquility.

  • You may crave a restorative experience that nourishes your mind, body, and spirit, leaving you feeling rejuvenated and deeply restored.

If you said yes to any of the above, then this 3-hour restorative experience is precisely what you've been seeking. Step into a sanctuary of calm where you can unwind, recharge, and rediscover your inner balance amidst the gentle embrace of mindfulness and tranquility.